Lifestyle effects

People who have hepatitis C can face significant changes to their lifestyle; however, these can be managed after a period of adjustment. Areas to consider for adjustment are:

Protecting others

If you have been diagnosed with hepatitis C, you should take steps to prevent other people from coming into contact with your blood and possibly catching the virus from you. These steps are mostly common sense and it is not necessary to tell other people your diagnosis if you don’t want to.

Looking after yourself

If you have been diagnosed with hepatitis C, it can be very stressful and difficult to deal with emotionally. Feelings ranging from shock and anger to worry and despair are normal. Many people feel that having help can make these emotions more manageable. Emotional and psychological support, such as one-to-one counselling or a patient support group, can be very valuable and you may want to consider these options. Check for a patient group in your country or region and get in touch with them. They can often also help you to understand the treatment options in your country.

Drinking alcohol can lead to more severe liver damage and higher levels of the hepatitis C virus in the body. By eating a healthy diet and not drinking alcohol, you can help your body to fight the hepatitis C virus and help yourself to feel as well as possible. 

Work 

If you have been diagnosed with hepatitis C, you may not feel well all of the time and in some cases you may need to take some time off work. You may also need to take time off to visit the doctor for tests. Many people with hepatitis C find that cutting back their workload and taking regular breaks helps them to cope.  Check with your local patient support group on how other people have adjusted.

Family and friends

If you decide to tell your family and friends that you have hepatitis C, they may also experience a range of emotions. Be prepared for them to be shocked and frightened as they may not know very much about the disease. Encourage those closest to you to visit the doctor with you for more detailed explanations. You can speak to your doctor if you are concerned as they may be able to provide support or tell you about local groups who can help. 

Travel

There is no reason for hepatitis C to prevent you from travelling. However, you may wish to research more about your destination and discuss any potential medical concerns with your doctor, particularly if you are receiving treatment for hepatitis C.   It is also advisable to check that your travel insurance is valid because some companies request that you disclose your illness before you go.   More information can usually be found from local patient groups or from travel health advice centres. 

http://www.hepctrust.org.uk/Living+with+Hepatitis+C/travel/other-information.htm